Stay for 1 to 2 minutes. Stay in the pose for 3 to 5 minutes, after which you can slowly release, bringing your knees close to your chest to move to the final pose. Waxing is great for long-ish lasting results so it’s no surprise that it’s a popular pre-holiday depilatory method, but if you’re not a waxing regular the whole process, particularly where salon treatments are involved, can be a bit of a mystery. Lie on the floor and bring your sitting bones close to the wall. Stop when your ankle is parallel to your knee. Please call us for an appointment at. You’ll save time, streamline your routine, and keep your heart rate slightly boosted, says dr.
Repeat for a total of five intervals, then cool down for a few minutes. This pose is one of the best for relaxing tired legs and feet.